Episode 188 - Balancing Netball with Life: Fitness, Family and Finding Time

Struggling to juggle netball, training, work, family and everything else life throws at you? You're not alone - and you’re definitely not lazy.In this episode, I dive into the reality of being a busy adult netballer and share practical, realistic strategies to help you stay strong, fit and confident without burning out.I cover:Why perfection isn’t the goal - consistency isHow to train effectively with limited timeTime management hacks that actually workWhat to prioritise when life gets hecticThe mindset shift that makes the biggest differenceIf you love netball but feel like your time and energy are constantly stretched thin, this one’s for you.Hope you enjoy this episodeFollow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength