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Episode 189 - Calories Don't Take Holidays episode artwork

EPISODE · Apr 27, 2025 · 17 MIN

Episode 189 - Calories Don't Take Holidays

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

What this episode covers

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up about possible weight gain. This doesn't have to be the case!

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Episode 189 - Calories Don't Take Holidays

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Frequently Asked Questions

How long is this episode of The Paul's Body Engineering Podcast?

This episode is 17 minutes long.

When was this The Paul's Body Engineering Podcast episode published?

This episode was published on April 27, 2025.

What is this episode about?

In this episode Paul draws on his own experiences and the many conversations he has had about eating while on holidays. Many people will use a holiday as an excuse to overindulge and let their hair down and then upon returning, beat themselves up...

Can I download this The Paul's Body Engineering Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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