Episode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminatortraining.comTrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt Today's topics Breathing and zone 2Weighted pull upsMy favorite cheat mealFavorite ab exercisesRanger School prepSFAS run pacingLand nav practiceJacked Gazelle 2.0 and ACFTNew hybrid programInterval pacing mistakesMarathon and ultra plansTwo and Five Mile for 35-year-oldsTestosterone boostersRuck | Run | Lift trotsSleep and recoveryQuality vs zone 2 mileageMeal prep servicesPeptides for enduranceJeff Nichols programsGolf driver distancePre-SFAS program choiceGrass-fed vs conventional meat---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt ---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack