Episode #189 with Lopa van der Mersch- Adapting to Stress

Episode #189 with Lopa van der Mersch- Adapting to Stress. I am a mama to 2 boys, an entrepreneur, and lifelong health-seeker. After my first son was born, my health quest met up with my mothering to birth Rasa Koffee, an adaptogenic coffee alternative that I co-created to help me cope with the stressors of motherhood. Adaptogens are herbs that help your body adapt to stress, and so replacing my morning beverage with Rasa was a natural fit to support my health. I am also obsessed with tea ceremony and love traveling, Ayurveda, and cooking, and am pretty much constantly cracking inappropriate jokes. Thank you again for joining us today please check out our webpage at riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better!  So don’t forget to show your support! SUBSCRIBE TODAY FOR WEEKLY EPISODES AT YOUR FINGERTIPS