Episode 19

MAKING SPACE FOR YOU - is the one of the 4 🔑s to reconnecting with your teen daughter. Making space for your needs and booking it in your diary gives you the headspace to focus on everything else. How I hear you ask? If your daughter sees you looking after yourself and relishing in it, she too can choose to make space for herself. Our teen girls learn by what they see. If she sees you running around like a headless chicken, that’s what she’s going to do. Now do you get it? We’re like a mirror to our daughters so if they see you constantly on the go, they will mirror your behaviours and do the same things. This week make a plan as to what you can do for yourself and stick to it. It doesn’t matter if it doesn’t materialise every day, you now have the choice to make space for your needs.