Episode 19: CHALLENGE TIME

from ReLight Today · host Relight Your Fire

Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge! This month's focus: HYDRATION Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day) Need a push for new ideas? Check out Episode 5: Hydration 101 for some fresh ways to add more hydration into your world. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @ www.relighttoday.com Connect with Dr. Elyssa & Dana @ Facebook Instagram Rate & Review If you enjoyed today’s episode of ReLight Today Podcast, hit the subscribe button in Apple Podcasts, (or wherever you listen) so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!Episode 5: Hydration 101

Episode metadata supplied by the publisher feed · Published Jul 6, 2021

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Episode 19: CHALLENGE TIME

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This episode was published on July 6, 2021.

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