PODCAST · health
ReLight Today
by Relight Your Fire
We are on a mission to transform overwhelmed, unmotivated and unhappy women into the best versions of themselves. Join us as we have fun while we dive into some solutions to commonly asked questions like: “I know I can do better with my food choices but all these fad diets are so confusing. What should I do?” “I feel so flustered during my day. My stress is out of control. I don’t know how I’m going to continue to do this. I am BURNT OUT.”"I am overwhelmed and exhausted. Isn’t there a restart button for me to press so I can get my health back on track?”
Episodes
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Episode 19: CHALLENGE TIME
Welcome to episode 19! This week we are inviting all of our listeners to join us in our monthly challenge! This month's focus: HYDRATION Challenge: Drink 1/2 your body weight in fluid ounces (ex: weight 160 lbs, drink 80 oz of water/day) Need a push for new ideas? Check out Episode 5: Hydration…
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Episode 18: Leaving Work at Work
Welcome to episode 18. Ever feel like you are CONSTANTLY thinking about work? This week we talk about our favorite ways to leave work at work so you can make the most of your relaxation & play time. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't...
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Episode 17: Sleep Solutions
Welcome to episode 17! This week Dana and Dr. Elyssa talk about all things sleep. Listen in to hear our 3 favorite tips to help you get to sleep with more ease. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight…
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Ep. 16: Let's Meet Dana
This week we get to chat with one of our co-founders! Listen in to hear about what gets Dana excited about ReLight, movement, food, and more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @...
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Ep 15: Traveling 101
Welcome to episode fifteen. This week Dr. Elyssa and Dana talk about their favorite ways to keep their health habits strong while on vacation. Listen in to learn more. Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about...
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Ep. 14: Physical Energy Deep Dive
Welcome to episode fourteen. This week Dr. Elyssa talks about how to build up your reservoir of energy to be more vibrant, happy, and awake. Step one: find the holes that are draining you and plug them up. Step two: put in more good energy. Listen in to learn more. Resources Want to see what we…
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Ep. 13: Friendship for the Win
Welcome to episode thirteen. This week we talk about the importance of friendship. Why do we need community? When can we lean on our friends for support? Join us as we look at healthy friendships and how to make the most of them. Resources Want to see what we are all about? Visit us to sign up…
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Ep. 12: Tracking Your Progress
Welcome to episode twelve. This week we talk about why it is so important to track your progress! Trying to lose weight? Want to ditch the sugar? Noticing your anxiety is skyrocketing? The first step to change is recognizing where you are at. Join us as we dive in. Resources Want to see what we…
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Ep. 11: Friendly Competition to Hold You Accountable
Welcome to episode eleven. This week we talk about the power of competition, why you need it and how it helps you become a better version of you. Resources Want to see what we are all about? Visit us to sign up and join us for a team meeting. You won't regret it! Learn more about Relight Today @...
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Ep 10: Cardiovascular Health Tips
Welcome to episode ten! This week we discuss the importance of cardiovascular health. Why it's important and easy ways to make the most out of your workout. Learn more at our show notes here.
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Ep 9: Spring Clean Your Mind & Body
Welcome to Episode 9! This week we talk about what little things you can do each change of season that can bring big health benefits to your mind & body. To learn more visit the show notes for all the details!
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Ep 8: Pelvic Floor Stigmas
This week we have our first guest speaker, Dr. Alyssa Hariprashad. Join us as we dive into pelvic floor stigmas as we go over things like: The importance of pelvic floor physical therapy. The top 3 stigmas around pelvic floor PT (including why it's good for EVERYONE!) The #1 reason why Dr. Alyssa...
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Ep. 7: Healthy Desk Positions
Welcome to episode 7. This week Dr. Elyssa & Dana and talking about all the aches and pains they are seeing in practice with our DESK POSTURES! Learn our favorite ways to make sure we are sitting right PLUS our top 3 exercises to take microbreaks throughout the day. Key Points Remember 90-degree...
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Episode 6: Gratitude Equals Happiness
gratitude
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Episode 5: Hydration 101
Join us this week as we discuss all things hydration! We go over our top 3 ways to get in more water (plus how to make your water intake effective!!) Learn more at our show notes here. More of a visual person? Visit our YouTube channel to see us in action.
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Episode 4: Meal Time Rituals
We have all heard about "making sure you eat your veggies" but did you know that you can do more to prepare your body for food...before you even eat? Join Dr. Elyssa & Dana this week as we discuss how to make the most out of your meal times with our 4 favorite things to make meal time special....
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Episode 3: Nourishing Your Mind and Body Amidst Winter
As we enter into February the gloom and gray of winter has hit the northern hemisphere. Dana and Dr. Elyssa discuss their favorite ways to help nourish our bodies and minds even though the sun isn't shining quite as brightly this time of year. Learn more at www.relighttoday.com. Check out this...
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Episode 2: Leading By Example
This episode is all about the "I don't wanna" when it comes to movement. Dr. Elyssa & Dana share their three favorite ways to put movement into your life (even when you don't wanna!) Visit the show notes to learn more about The ReLight Today Podcast. Check out the video for the podcast here.
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Episode 1: Welcome to Relight Today Podcast
Join Dr. Elyssa and Dana as they explain all things about Relighting Your Fire. Today's episode helps to prepare our listeners for 2021 by looking at the why behind our goals. To learn more about this episode check out the show notes.
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ABOUT THIS SHOW
We are on a mission to transform overwhelmed, unmotivated and unhappy women into the best versions of themselves. Join us as we have fun while we dive into some solutions to commonly asked questions like: “I know I can do better with my food choices but all these fad diets are so confusing. What should I do?” “I feel so flustered during my day. My stress is out of control. I don’t know how I’m going to continue to do this. I am BURNT OUT.”"I am overwhelmed and exhausted. Isn’t there a restart button for me to press so I can get my health back on track?”
HOSTED BY
Relight Your Fire
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Frequently Asked Questions
How many episodes does ReLight Today have?
ReLight Today currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ReLight Today about?
We are on a mission to transform overwhelmed, unmotivated and unhappy women into the best versions of themselves. Join us as we have fun while we dive into some solutions to commonly asked questions like: “I know I can do better with my food choices but all these fad diets are so confusing. What...
How often does ReLight Today release new episodes?
ReLight Today has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ReLight Today?
You can listen to ReLight Today on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ReLight Today?
ReLight Today is created and hosted by Relight Your Fire.
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