Episode 19: Debunking myths about muscles and strength

Physical Mastermind Registration Link: https://fathomhigh.com/pages/free-training-podIf you ever have these inner voices of:“I’m just not strong enough”or “This part of my body is too weak”then this week’s episode of WE MOVE MOUNTAINS is exactly for you. This week’s episode will teach you:Why “I’m just not strong enough” is rarely the problemHow to approach building strength in a way that doesn’t harm or push your bodyHow to balance out strength and mobility so that it frees your body to move and not keep it held back! I had a great time recording this (and the geeky stuff we talk about there). I truly hope it’ll be of service to you! Here's to parting from limiting beliefs that we carry just because we were told so, here’s to tuning in and finding your body’s truth (which we question so often, but well… The body never lies, only our stories about it do…)By: Meytal Blanaru | Fathom HighMusic in intro: Oded TzurIntro editing: Noam Dorembus