Episode 19 - Dr. Eric Helms

Fearless Training Roar Knowledge Episode 19: Dr. Eric Helms - Between The Lines of Sports Science - Unpacking The Grey Areas Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. ERIC HELMS – CHIEF SCIENCE OFFICER / COACH In addition to some coaching, Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He ensures 3DMJ stays up to date with best practice and acts as a science communicator, helping lifters find sustainable pathways to high performance. Eric is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport. Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. Instagram: @helms3dmj Website: https://3dmusclejourney.com Muscle & Strength Pyramids: https://muscleandstrengthpyramids.com MASS: https://transactions.sendowl.com/stores/6865/37825 Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Subscribe Here: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: [email protected] Stay Fearless!