Episode 19: Ep. 19. Making Gains From Your Menstrual Cycle.

In todays episode we speak with Dr Tara Neyland, Osteopath and founder of Bloody Great Cycles. Not only do we love her for that double pun. But for her commitment to making information on the female menstrual cycle accessible to all. And for educating women on how to become empowered by their cycle both in training and life.Tara said “It’s 2021! Bleeding isn’t disgusting! And periods aren’t just a sign that we’re not pregnant. Menstruation can tell us so much about a persons overall health, and should be considered in every aspect of a person’s wellbeing.”Thanks Tara for making this unnecessarily taboo topic an easy listen. A must for anyone, at any period of their life. Have we out-punned you yet Tara? We hope you enjoy this podcast as much as we enjoyed recording it.The contents of this podcast do not constitute medical or professional advice, and information provided is for educational purposes only. Listeners are advised to see their medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.