Episode 19 How to be Assertive at Work

In this episode, Sarah tackles the important topic of assertiveness at work — a crucial skill for communicating your needs, setting boundaries, and advocating for yourself with confidence. You’ll learn about different assertive communication techniques, how to assess your current communication style, and practical steps to start experimenting and building your assertiveness muscle.Show Notes[00:00:00] Welcome to Unstuck and Unstoppable - Introduction to the podcast and its mission.[00:01:00] Why assertiveness matters — The link between confidence and assertiveness in leadership.[00:02:00] What it means to be assertive at work — Balancing your needs while respecting others.[00:03:00] Why people struggle with assertiveness — Common fears and self-doubts.[00:04:00] Assess your current communication style — Identifying whether you're passive, aggressive, or assertive.[00:05:00] Six types of assertive communicationBasic Assertion — Clearly stating what you need.Empathic Assertion — Acknowledging others’ situations while expressing your needs.Consequence Assertion — Highlighting the outcomes of others’ actions.Discrepancy Assertion — Addressing conflicting priorities and seeking clarity.Negative Feelings Assertion — Expressing the impact of others’ actions on you.Broken Record Technique — Repeating your stance calmly and consistently.[00:11:00] How to practice assertiveness — Start small, rehearse, and reflect.[00:12:00] Observe and learn from others — Spot assertive behaviors in your environment.[00:13:00] Wrap-up and next steps — Experiment, reflect, and grow your assertiveness skills.Useful LinksSign up for Weekly Career InspirationLearn about Leadership & Advancement Coaching ProgrammesBook a Free 121 Clarity CallJoin The Love What You Do Facebook GroupConnect with Sarah on LinkedInRate & Review the PodcastIf you found this episode of Unstuck & Unstoppable helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Sarah know so she can say thank you. You can always reach her at: [email protected]: You are capable of more than you know. Shine brightly, lead boldly, and unlock your extraordinary potential.Be unstoppable!Mentioned in this episode:Sign up For Free 7 Day Career ResetClick Here to sign up for Free 7 Day Career Reset: https://www.careertreecoaching.co.uk/7-day-career-reset