Episode 19 - How To Build A Home Gym!

This week the boys go into the essentials you need to be able to train from home. With lockdown 2.0 looming getting some kit to be able to train at home may be a good idea. They share with you the do’s and don'ts of where to start along the lines of owning your own gym. 00:00 - Introductions 01:43 - the current lockdown situation (don’t shut the gyms) 03:15 - home gym equipment prices and price gouging 13:19 - top 5 started bits of kit for a home gym 22:00 - gym flooring 28:33 - draft proofing 33:00 - adjustable vs fixed dumbbells 39:45 - space saving cardio equipment 44:10 - Pts working from a home gym 46:30 - kit maintenance and refurbishment 47:30 - How much space do you need for a home gym? 48:50 - second hand vs new & cheap vs high end 54:00 - Squat racks 55:00 - what wouldn’t you recommend for a home gym 56:00 - how often do you reshuffle / rethink the setup? 58:40 - lighting for the home gym 1:00:00 - leaving statements and social media handles