Episode 19 - How to recover and get the most out of your training

Kam and I talk recovery nutrition and recovery movement/other techniques for after your harder sessions and races!Buy a Runners for Public Lands shirt here!: ⁠https://buy.stripe.com/dRm00j6A53vo52L6J31ck1b⁠Go here if you are interested in dialing in your nutrition with Vic:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online self-paced course The Aid Station⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with VicGo here if you are interested in improving your performance with strength training programming with Kam:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with KamInterested in signing up for a sports nutrition and/or PT appointment slot at our WSER/ Trailcon clinic? Go to this link:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://go.ridgeathleticsaz.com/wserclinic-883900⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠