Episode 19: "I hold my emotions in my body" ft. VanessaBoachie_, Celineeski and Paris.Lalove

It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!Topics discussed:- Physical symptoms of stress- Rest- Eating disorders- Therapy- Coaching-----CONNECT WITH THE POD:Instagram: @theweightofitpodhttps://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpodhttps://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrosehttps://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrosehttps://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Instagram:@celineeski:https://www.instagram.com/celineeski/[email protected]:https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==@vanessaboachie_:https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok:@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&[email protected]: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.