The Weight Of It Podcast

Let’s discuss body dysmorphia! On this week’s episode we have the beautiful Isha, who shares her journey of navigating body commentary, body checking and body dysmorphia. We discuss the impact that fluctuating weight can sometimes have on our mood, and how comments made about our body from other people can subtly frame how we view ourselves.As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical…———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPWRose: https://www.instagram.com/therealrose___Isha: https://www.instagram.com/ishaevota#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness  Hosted on Acast. See acast.com/privacy for more information.

In this week’s solo episode, I revisit the topic of binge eating through the lens of sugar addiction. We explore why sugar can be so difficult to resist, how it interacts with the brain’s reward system, and the biological, psychological, and sociological factors that can contribute to cycles of cravings, overeating, and shame.This isn’t about labelling sugar as “good” or “bad” - it’s about understanding why our relationship with it can become so complicated, and why breaking free often requires more than willpower alone.If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this conversation may resonate with you.Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• Spotify/Apple Podcasts: https://feeds.acast.com/public/shows/68d54548136216b12f2a31e7#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode we have the lovely Ayisa, founder and CEO of “Contouring And Co”. Ayisa shares her journey of being diagnosed with obesity as a child, navigating pregnancy in her 20’s and what wellness looks like to her now as a mother and a business woman. As always, expect to hear a real and raw conversation about the weight we carry physically, but also mentally.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast #Obesity #Weightwatchers #health #fitness Hosted on Acast. See acast.com/privacy for more information.

What sits beneath our relationship with food, exercise, and our bodies is often more complex than it first appears.In this episode of The Weight of It, I explore the emotional and lived experiences that shape body image, identity, and eating behaviours - including the things we often struggle to put words to.If you’ve ever felt caught between wellness culture, body image, performance, shame, or identity, this episode may resonate with you.Content note: This episode includes discussions of eating behaviours and body image that some listeners may find sensitive or triggering. Please take care while listening.———————————If this conversation resonated with you, you can subscribe for future episodes and reflections exploring the intersection of food, exercise, body image, and identity.You can also follow along here:• Substack: https://therealrose.substack.com/• Instagram: https://www.instagram.com/theweightofitpod?igsh=MWlvZWN6Mm9oYm80dw==• YouTube: https://youtube.com/playlist?list=PLwNrYo6YeGxU-LtdHXQz9qPVF-FfphZvV&si=CjjO0-jk_BLyMCPW#BodyImage #EatingBehaviours #MentalHealth #Wellbeing #FitnessCulture #Identity #SelfImage #Podcast Hosted on Acast. See acast.com/privacy for more information.

As beautiful as ‘becoming’ can sometimes sound, it is usually filled with lots of mess, twists, turns and unanswered questions.In this solo episode, I share how I’m navigating through the messy middle of not being where I want to be, but also being so grateful that I’m not where I used to be. If you’ve ever felt the weight of becoming, then this one is for you.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does becoming look like to you?-----CONNECT WITH THE POD:  https://www.instagram.com/theweightofitpod?igsh=ZThkdmlhM2VzeDBlCONNECT WITH ME: https://www.instagram.com/therealrose___?igsh=bjEzNG9wMmI4Mm01P.s. Subscribe to my personal YouTube channel @the​⁠follow my personal journey outside of these conversations!#healing #health #love #growth #wellness Hosted on Acast. See acast.com/privacy for more information.

SEASON 2 IS HERE.And we’re stepping into deeper, more honest conversations than ever before.Valentine’s Day can feel tender when you’re single. The quiet question, “God, when will it be my turn?”, lingers a little louder.In this episode, my amazing friend Charlene and I speak candidly about navigating adulthood while holding the ache of longing. Watching proposal after proposal, celebrating others wholeheartedly, yet still wondering when our own story will unfold.This is a raw and unfiltered conversation about love, romance, faith, and the desire for marriage - the hope, the tension, and everything in between.If you’ve ever felt the weight of waiting, this one is for you.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does longing look like to you?-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST:https://www.instagram.com/charlene_kay/www.cktherapies.comLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#relationships #valentines #romance #love #podcast #mentalhealth #emotionalhealth #physicalhealth #bodypositive #wellness #faith #culture #community Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Jaaz, the founder of Move Modestly - a brand born from her personal and spiritual journey with God. Once confident in a more provocative lifestyle, Jaaz shares how God gently led her into a deeper understanding of modesty - one rooted not in restriction, but in relationship.We explore what it truly means to dress modestly as a believer, why modesty is a heart posture rather than a performative action, and how obedience to God can transform the way we see confidence, femininity, and self-expression.This conversation is a powerful reminder that modesty isn’t about hiding - it’s about reflecting the One we follow. Together, we unpack the cultural pressures around appearance, the tension between confidence and exposure, and the freedom that comes from surrendering even our style to Christ.As always, expect a real and raw conversation about faith, identity, and growth - because the weight we carry isn’t always physical.Share your thoughts in the comments - what does modesty mean to you in your walk with God?USE CODE: TWOI for % off your order at www.movemodestly.com-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://www.youtube.com/@UC9tQ9P9IFVxcHW2I_xlN7kg CONNECT WITH MY GUEST:https://www.instagram.com/jaaz.g.d/https://www.instagram.com/move.modestly/LISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #modestfashion #modesty #Church #faith #culture #community Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the natural shift that happens in our friendships as we move through our thirties — learning to embrace who stays, release who drifts, and intentionally recalibrate the relationships that matter most for a more fulfilling social life.Join us as we compare our friendships in our 20s versus our 30s, and share the practical steps we’re taking to keep building a strong, supportive community.As always, expect a real and raw conversation about health, wellness, and personal growth — because the weight we carry isn’t always physical.Share your thoughts in the comments — did we miss anything? How are you finding navigating friendships in your current season?-----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___https://youtube.com/@the.real.roseee?si=3AXP_kdvMOogr88ECONNECT WITH MY CO-HOST:https://www.instagram.com/esnxrt/https://www.tiktok.com/@esnxrtLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise #friendships #community #sisterhood #girlhood #brotherhood Hosted on Acast. See acast.com/privacy for more information.

Backsliding. We’ve all been there, but how do we get back on track? Today me and Esnart drop some gems on how backsliding has impacted us, and how we’ve been able to overcome!As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical!Let us know what you think about the topic. Anything we missed out? Let us know in the comments. -----CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___CONNECT WITH MY CO-HOST:https://www.instagram.com/esnxrt/https://www.tiktok.com/@esnxrtLISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: The Weight of It Podcast does not endorse or encourage surgeries, medical procedures, enhancements, injectables, or any similar interventions. The content shared on this podcast is for storytelling and discussion purposes only. Please seek professional medical advice from a qualified doctor regarding any decisions about your health.Join me and Ané in today’s very transparent conversation - putting weight on AFTER a gastric sleeve. Ané explains her procedure, the recovery and how she managed to find healing after it all.As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth - because the weight we carry, isn’t always physical!Let us know what you think about Ané’s story in the comments!CONNECT WITH THE POD:https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit...CONNECT WITH ME:https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___CONNECT WITH ANÉ:https://www.instagram.com/anedotcom/https://www.tiktok.com/@anedotcommANÉ'S MUSIC:https://open.spotify.com/artist/2BJ7rajeAX3u4dyopgOCtf?si=21xKE7KyQKeWGydPmjcvxALISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3...https://podcasts.apple.com/gb/podcast...----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love,Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #gastricsleeve #foodnoise #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

Join us as we share the weights that we have carried during the month of August, and how accountability has helped us to overcome internal shame and suffering! As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments. ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrtLISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

Hey guys, it’s been a minute but we’re back with a brand new episode! In this episode, we unpack GLUTTONY! What is it? How do we identify it and most importantly how do we overcome it? We look at what the Bible says vs what culture says, all whilst keeping it real and sharing our story too. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Because the weight we carry, isn’t always physical! Let us know what you think about the topic of Gluttony. Anything we missed out? Let us know in the comments. ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY CO-HOST: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #gluttony #sin #7deadlysins #Church #faith #culture #foodnoise Hosted on Acast. See acast.com/privacy for more information.

Hey guys, i'm back with a new episode featuring my new co-host, Esnart! In this episode, we unpack the toxic diet culture in the early 2000's. Think magazines, paparazzi, supersize vs superskinny and the infamous America's Next Top Model. As always, be prepared to hear a very REAL and RAW conversation about all things, health, wellness and personal growth! Let us know what trends you remember in the comment section below! ----- CONNECT WITH THE POD: https://www.instagram.com/theweightof... https://www.tiktok.com/@theweightofit... CONNECT WITH ME: https://www.instagram.com/therealrose___/ https://www.tiktok.com/@therealrose___ CONNECT WITH MY ESNART: https://www.instagram.com/esnxrt/ https://www.tiktok.com/@esnxrt LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #Y2K #toxicdietculture Hosted on Acast. See acast.com/privacy for more information.

Hey guys, we're back with a new episode featuring the lovely Christiane, a corporate lawyer and a close friend of mine! Christiane shares her fitness journey as well how she overcame being an 'insecure overachiever' in her twenties. As always, be prepared to hear a very REAL and RAW conversation about all things, health, fitness and wellness! ----- CONNECT WITH THE POD: Instagram: https://www.instagram.com/theweightofitpod/TikTok: https://www.tiktok.com/@theweightofitpodCONNECT WITH ME: https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___CONNECT WITH MY GUEST:https://www.instagram.com/xtiannneLISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3... https://podcasts.apple.com/gb/podcast... ---- With love, Rose x Hosted on Acast. See acast.com/privacy for more information.

Hey guys, i'm back with the final episode of the year, and i'm sharing with you all the weight of turning 30! Join me as I share some weighty reflections from my 20's, what weight i'm leaving behind and what i'm looking forward to in my 30's. As always, be prepared to hear a very REAL and RAW conversation. Also, i'd like to thank you all for supporting the podcast over the past year. I hope you've all learnt something new and have realised that you are not alone on this journey! Happy 2025 in advance - wishing you all a year full of love, peace and joy! Don't forget to like, comment and subscribe! x ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof... TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fi... Hosted on Acast. See acast.com/privacy for more information.

We're back again with FINAL episode of 'The Weigh-in' this year ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is 'New Beginnings'. As we come to the end of 2024, we spend some time reflecting on our year and what's to come for 2025 with regards to our careers, purpose and ofcourse - fitness! Don't forget to like, comment and subscribe! x ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightof... TikTok: @theweightofitpod https://www.tiktok.com/@theweightofit... ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fi... Hosted on Acast. See acast.com/privacy for more information.

We're on episode 20!! On today's episode we are joined by Deji, 1/9 of Pass The Meerkats podcast. Deji shares his fitness journey; from being insecure about his body at a younger age, to his body now being part of his brand! Let us know how you found this episode in the comment section! Topics discussed: InsecuritiesMen's healthPhysical attractionCONNECT WITH THE POD: https://www.instagram.com/theweightofitpod/https://www.tiktok.com/@theweightofitpodCONNECT WITH ME:https://www.instagram.com/therealrose___/https://www.tiktok.com/@therealrose___CONNECT WITH MY GUEST: https://www.instagram.com/deji_vu/https://www.tiktok.com/@9inedegreeshttps://www.instagram.com/passthemeerkat/ Hosted on Acast. See acast.com/privacy for more information.

It's World Mental Health Day! So it's only right that we are joined by three beautiful women in the mental health field; Vanessa (CBT Therapist), Celine (Stress Coach) and Paris (Clinical Psychologist in training)!In this insightful conversation, we all discuss our optimal health and fitness routine, the importance of rest and how stress sometimes shows up in our bodies. I also had the privilege of giving my guests their flowers (literally) to honour them for their contributions to the mental health of those in our community!Topics discussed:- Physical symptoms of stress- Rest- Eating disorders- Therapy- Coaching-----CONNECT WITH THE POD:Instagram: @theweightofitpodhttps://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpodhttps://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrosehttps://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrosehttps://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Instagram:@celineeski:https://www.instagram.com/celineeski/[email protected]:https://www.instagram.com/paris.lalove?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==@vanessaboachie_:https://www.instagram.com/vanessaboachie_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok:@celineeski https://www.tiktok.com/@celineeski?is_from_webapp=1&[email protected]: https://www.tiktok.com/@parislalove_?is_from_webapp=1&sender_device=pc@insideoutwellbeing_: https://www.tiktok.com/@insideoutwellbeing?is_from_webapp=1&sender_device=pc----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by the gorgeous EvieOnAMission! (formerly known as ketobelle)In this insightful conversation, Evie shares both the pros and cons of following the keto diet for a number of years. She also reveals the negative commentary that plus-size women are often subjected too and how she overcomes this through confidence and authenticity!Let us know how you found this episode in the comment section!Topics discussed:- Keto diet- Confidence- Plus-size- Fitness- Fashion industry-----CONNECT WITH THE POD:Instagram: @theweightofitpodhttps://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpodhttps://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrosehttps://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrosehttps://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Instagram: @evieonamissionhttps://www.instagram.com/evieonamission?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: @evieonamissionhttps://www.tiktok.com/@evieonamission?is_from_webapp=1&sender_device=pcLISTEN ON SPOTIFY AND APPLE PODCASTS:⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #keto Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're joined by the beautiful Chantel Sophia, who opens up about her journey of undergoing a Brazilian Butt Lift (BBL) at just 19 years old!In this candid and insightful conversation, Chantel reveals the internal thought processes that many individuals face when considering cosmetic enhancements and shares her honest reflections on navigating the emotional highs and lows that often follow cosmetic surgery.Chantel also offers valuable advice for anyone considering a similar path and shares her ongoing dedication to health, fitness, and self-discovery.Let us know how you found this episode in the comment section!Topics discussed:Cosmetic SurgeryBBLInsecuritiesFitness -Self-discovery-----CONNECT WITH THE POD:Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Instagram: @chantelsophiaxo https://www.instagram.com/chantelsophiaxo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==TikTok: @chantelophiaxo https://www.tiktok.com/@chantelsophiaxo?lang=enLISTEN ON SPOTIFY AND APPLE PODCASTS:⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout #cosmeticsurgery Hosted on Acast. See acast.com/privacy for more information.

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is weightloss during the summer. We discuss the challenges of balancing summer enjoyment with fitness and health goals! We also share an update on our weight loss journey's and how we are all making it into a lifestyle (FINALLY!) If you have any questions or dilemmas please DM or send an email to [email protected]. Don't forget to like, comment and subscribe! x ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1 Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D Grace: TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1 Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have the lovely Tee and Michaela who share the power of sisterhood and accountability in both faith and fitness. We explore the complexities of managing convictions from God all whilst being in the fitness industry and overcoming trauma. Let us know how you found this episode in the comment section! Topics discussed: - Faith - Social media - Trauma - Pregnancy - Convcitions and walking with Christ ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Tee: Instagram: https://www.instagram.com/tonewithtee?igsh=MWJuZnc2dDQ1amM5Zg== Michaela: Instagram: https://www.instagram.com/micksfitt?igsh=MTd6a2dxNHI3dzYzeA== LISTEN ON SPOTIFY AND APPLE PODCASTS: ⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout Hosted on Acast. See acast.com/privacy for more information.

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW. This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!) If you have any questions or dilemmas please DM or send an email to [email protected]. Don't forget to like, comment and subscribe! x ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1 Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D Grace: TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1 Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!Topics discussed: - Body dysmorphia - Accountability - Confidence - Body contouring -----CONNECT WITH THE POD:Instagram: @theweightofitpodhttps://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrosehttps://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrosehttps://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Zoe: @zoeodetundeInstagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1LISTEN ON SPOTIFY AND APPLE PODCASTS:⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.Let us know how you found this episode in the comment section! Topics discussed: - Glute growth - Prayer and Faith - Gym etiquette and altercations ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNjTikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1 LISTEN ON SPOTIFY AND APPLE PODCASTS: ⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214 https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)Let us know how you found this episode in the comment section! Topics discussed: - OCD - Identity - Childhood and upbringing - Why therapy is important ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST:Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dmWebsite: https://www.karinyoungcounselling.co.uk/ The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/LISTEN ON YOUTUBE AND APPLE PODCASTS: ⁠www.youtube.com/@runwithrose⁠https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating Hosted on Acast. See acast.com/privacy for more information.

Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!) ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Esnart: Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1 Instagram: https://www.instagram.com/echosierra__/igsh=MWx3cGUxN3NiZ3UzdA%3D%3DGrace:TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section! Topics discussed: - Ozempic - Fitness within the community - Social media commentary - Balancing fitness with a 9-5 ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST:Eni: Instagram: @enicoreblimeyhttps://www.instagram.com/enicoreblimey?igsh=MWJ1M2dlZXoya3d3aw==Twitter: https://twitter.com/EniCoreBlimeyLISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #ozempicweightloss Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum. Topics discussed: - Sports - Fat loss - Overcoming weight-related comments - Body confidence ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Collins: Instagram: https://www.instagram.com/ceegram_?igsh=MWhqbDRqZXNxcnNmNQ== LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!Topics discussed:- Gastric Sleeve Surgery- Fat loss- Yo-yo dieting- Body confidence and plus size modelling-----CONNECT WITH THE POD:Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1CONNECT WITH ME:Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Seikellasworld:Tiktok: https://www.tiktok.com/@seikellasworld?_t=8lC9FprF7om&_r=1Instagram: https://www.instagram.com/seikellasworld?igsh=aXM5NjQzczgyMGk2LISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0ahttps://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924----If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve Hosted on Acast. See acast.com/privacy for more information.

🩷 HAPPY MOTHER’S DAY 🩷On this week’s episode we have the lovely @melinalifts_ , a Mother and a gym lover that shares her journey of balancing both motherhood and fitness! She shares how she overcame post-natal depression and how she prioritises her health and fitness for both her and her son!⭐️ Topics discussed:- Parenting styles⁃ Pregnancy- Balancing responsibilities⁃ Weight lifting as a mum- Post-natal depression🎧AVAILABLE ON YOUTUBE, SPOTIFY AND APPLE PODCASTS!#fitness #health #discipline #motherhood #postnataldepression #pregnancy #nutrition #weightlifting ----- CONNECT WITH THE POD:Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME:Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2VoTikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1CONNECT WITH MY GUEST:Melina: @melinalifts (tiktok) @melinalifts_ (instagram)LISTEN ON SPOTIFY AND APPLE PODCASTS:https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0ahttps://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we have Magnimise (Deborah), the glute builder coach! She shares her motivation for fitness, overcoming health challenges and the pros and cons of being a Black fitness influencer.Topics discussed: - The importance of eating properly - HPV/Cervical Cancer - The way men view your body - The fitness industry ----- CONNECT WITH THE POD: Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ== TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1 CONNECT WITH ME: Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1 CONNECT WITH MY GUEST: Magnimise: @magnimise22 (tiktok) @magnimise (instagram) https://www.magnimisecoaching.com/ LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924 ---- If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose x https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

On this week's episode we dive into the surgical experience with @ gelly.co.uk. Rianne shares her dilemma of wanting to get more surgery vs. doing things the natural way. Topics discussed: - Cosmetic surgery - Restrictive dieting - Relationships with food Follow me and my guests on socials! Host: @runwithrose Rianne: @gelly.co.uk ************************************************************************** If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

ok so guys this episode is a little different… let's talk about love! i'll be the first to admit that my initial weight loss journey did not start in the most healthiest of ways or with the purest of motives. In this episode I share with you all how being honest with myself, starting therapy and getting closer to God truly helped me to change my heart posture and start healing (from something I didn't realise I needed healing from!)I hope this episode resonates with someone and helps you to realise that things can change, you just have to put in the work! ❤️‍🩹 Wishing you all a lovely Valentine’s Day, regardless of how you spend it, remember that you are loved 1 Corinthians 13: 4 -7Rosexxx Hosted on Acast. See acast.com/privacy for more information.

On this week's episode I'm joined by Shevonne Williams, a CBT Therapist who gives us insight into eating disorders and the toxicity of the fitness industry, whilst also sharing her own experience of gaining weight after years of trying.Topics discussed:- Eating disorders (namely Bulimia and Anorexia Nervosa)- Being "skinny" in the Black community- Discipline- The psychology of fitness/weightlossFollow me and my guests on socials!Host: @runwithroseShevonne: @shvonnewill / www.shevonnewill.com **************************************************************************If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help. With love, Rose xhttps://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor Hosted on Acast. See acast.com/privacy for more information.

On this week's episode I'm joined by the lovely @aishaaaxox who shares her experience of being a first time mum and navigating her health and fitness journey. Aisha shares with us her reasons for wanting to improve her health and her thoughts on getting a mummy makeover surgery in the future. Topics discussed: - Pregnancy - Post-partum - Surgery - Pregnancy workouts - C-section Follow me and my guests on socials!Host: @runwithrose Aisha: @aishaaaxox / @thebridesroomuk Hosted on Acast. See acast.com/privacy for more information.