Episode 19 - Katherine Anderson

Katherine Anderson is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential. To overcome personal challenges, Katherine embraced a holistic approach to self-care. She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination. Katherine is the Co-Founder and CEO of OneQuest, an online wellness sanctuary connecting transformational coaches with students who are ready to unlock their infinite potential. OneQuest is a manifestation of Katherine's profound empathy and unwavering commitment to support and inspire others on their path to self-discovery and personal growth. Through OneQuest, she has created a safe space for questers to tap into their innate power and potential, and live a life filled with joy, purpose, and fulfilment. OneQuest Website OneQuest on Instagram: Katherine on Instagram Book mentioned in the episode: Wherever you go, there you are And Mindfulness-based stress reduction Find out more about Caroline: I am Caroline Jones, a transformative healer who has been through my own dark night of the soul with an abusive and toxic relationship, and I know what the pain of that is. I have brought my skill set of energy healing, Reiki, and balancing subtle anatomy together with mindset coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people what they need to know to enable them to take an active part in their healing process. I help you understand your patterns, so they can be dismantled and released, without focussing on the past. I feel that teaching you these tools, goes a long way towards you taking charge of yourself with integrity and honesty, which in turn empowers you to be more present in your own life. ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or here⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nstagram⁠⁠⁠⁠⁠⁠ Find out more about Ana: I have always been curious about what it means to lead a good life and know that mindfulness is vital to staying grounded and authentic to one's heart. Unfortunately, I found it very hard to be consistent. The busier I got and the more I needed it, the less mindful I became. Whilst I love going to a retreat and immersing myself in inner work, I needed something that would help my day-to-day and allow me to reflect on what is important without retreating from the world. And so, Your Mindful Year was born out of my selfish need. ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠