Épisode 19 : La pleine conscience

from Fabuleuses aidantes - le podcast · host Fabuleuses Aidantes

Ralentir, observer, accueillir. La pleine conscience te permet de te reconnecter au moment présent, même lorsque tu es submergée. Découvre des exercices simples pour cultiver cette présence apaisante au quotidien.

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This episode is 7 minutes long.

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This episode was published on December 13, 2024.

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