Episode 19 Maintenance
from Fasting With Jalene and Mike Hosted by Mike Saunders
Intermittent fasting (IF) maintenance involves sustaining the practice long-term as a lifestyle rather than a temporary diet. It focuses on consistency, flexibility, and aligning fasting with your body’s needs and daily routine. Here’s a breakdown of key aspects based on personal experience as well as up to date research.
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How long is this episode of Fasting With Jalene and Mike?
This episode is 20 minutes long.
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This episode was published on May 28, 2025.
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