Fasting With Jalene and Mike
by Mike Saunders
Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.
Episodes
-
Back Again: Summer 2026
Jalene, Daniela and Mike get together for a summer fun time!
-
Ep 34 2 Year Anniversary
The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or...
-
Ep 33 Erika Barnhart with Jalene and Mike
Erika Barnhart joins in to chat with us and share her new Podcast and Facebook Group. Pause and Fast Be sure to look for it on all your major platforms and YouTube as well!! The information provided in this presentation is for general knowledge and informational purposes only, and does not...
-
Ep 32: Jalene Begins Her 5th Year, and More!
Jalene Begins her 5th year. What to do when the holidays hit! Amy Jo's Book! Erika's new Podcast!!!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified...
-
Ep 31: Stop Obsessing, A Heart To Heart Talk
What are your goals really? Are they the right goals for you? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health…
more -
Ep 30: Tightening Up!!!
Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track. We also discuss my upcoming surgery and how to use IF to recover! The information provided in this presentation is for general knowledge and informational...
-
Episode 29: Lisa Evers, Fasting Coach. Incredible Journey
Lisa joins Mike on the podcast to tell her story and in the process give out some wonderful information!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified...
-
Episode 28: Is Fat Your Enemy?
I mean really, truly. Why do people think that they can live without fat? How important is fat? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare...
-
Episode 27: Wendy Taquino Talks About Cancer & Fasting
Wendy Taquino joins Mike and talks about battling cancer while fasting. It is an eye opening episode that you don't want to miss. The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to...
-
Episode 26 - Sheila Borie and Food Choices
Mike has Sheila Borie as a co-host/guest on this episode and they dive in to food choices! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare...
-
Episode 25, The Real Culprit
Mike flies solo today and dives into why the Western Diet is causing heart disease, diabetes and a host of problems. The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a...
-
Episode 24: Over-Fasting. Going Too Far, Too Fast
In this eye-opening episode, we dive into the hidden risks of fasting too aggressively. While intermittent fasting and extended fasts can offer health benefits, pushing your body too far can lead to serious consequences. Join us as we explore the science behind over-fasting, including nutrient...
-
Episode 23 Foods For Breaking A Fast
What foods do Jalene and Mike use to break a fast with? What foods are best? What foods should you avoid? All this and more on this episode. Theinformation provided in this presentation is for general knowledgeand informational purposes only, and does not constitute medicaladvice. It is…
more -
Episode 22 Diets, Schmiets. What's All The Fuss?
Join Jalene and Mike for a lively and candid chat about their rollercoaster experiences with every diet under the sun! From low carb to low fat, Atkins to intermittent fasting, they spill the beans on what worked, what flopped, and the hilarious mishaps along the way. Tune in for practical...
-
Episode 21, Ernie and Jeannie Johnson
In this inspiring episode, we sit down with Ernie and Jeannie Johnson, a dynamic couple who have transformed their lives through the power of intermittent fasting (IF). Ernie first discovered IF while deployed in Iraq, seeking a sustainable way to stay healthy under challenging conditions....
-
Episode 20, Getting Started With Intermittent Fasting
How do I get started? Will this help me lose weight? Will it improve other areas? What is a Clean Fast? Listen in as Mike gives a primer on getting started with IF
-
Episode 19 Maintenance
Intermittent fasting (IF) maintenance involves sustaining the practice long-term as a lifestyle rather than a temporary diet. It focuses on consistency, flexibility, and aligning fasting with your body’s needs and daily routine. Here’s a breakdown of key aspects based on personal experience as…
more -
Episode 18 Daniela & Mike Discuss Food In Different Countries.
In this episode of Intermittent Fasting for the Win, Daniela and Mike dive into the fascinating differences between food culture in the United States and Europe, exploring how these distinctions impact health, intermittent fasting, and overall wellness. Join us as we break down the key contrasts,...
-
Episode 17 Exercise Part II. Types of Exercise
Today,we are joined by Sheila Borie. You already know Sheila from Episode 4. You will understand why she is a guest today as the show progresses. This is Part 2 of our series on exercising while fasting. Get ready to explore the best ways to move your body, whether you’re a gym buff or prefer the...
-
Episode 16 Maria Murphy Tells Her Incredible Story!
Maria struggled with her weight since 6th grade, and yo-yo’d for years, ever since then. She tried more ways than you can count to try to lose weight and while some were effective, it didn’t last and she would gain it all back, and usually then some! That is a story that is all too common with...
-
Episode 15 Fasting Without Knowing You Are Fasting!
Mike explores the fact that some people are practicing Intermittent Fasting without knowing that they are. 1st hand experience with some dear friends revealed that their health in their retirement years was directly affected for the good by not eating breakfast and sometimes lunch. In this short...
-
Episode 14 Leah Gordon tells her wonderful story!
Leah Gordon is from Farmington Maine. She is a Mom, wife, avid recycler, green thumb want to be, healer, caregiver, and a nurse. This introduction would have looked very different 5 years ago and even 1 year ago according to her. You will understand as you listen in to the show. She has been on a...
-
Episode 13 Working Out While Fasting
Working out while fasting can be a powerful combo for fat loss - mental clarity - and discipline, but it’s not a one-size-fits-all approach. Since getting involved in IF, I have started working out 4 days a week at a local gym. And when I work out it’s usually always in the morning on an empty,...
-
Episode 12 Mike's Morning Method
Alright,imagine this: you wake up, the world’s still quiet, and you’vegot a chance to absolutely own your morning. That’s what Mike’s Morning Method is all about. This isn’t just a to-do list—it’s a science-backed ritual to refine, and supplement your fasting lifestyle. Listen in as I walk you...
-
Episode 11 The Clean Fast with Jalene and Mike
In this engaging episode of their Intermittent Fasting podcast, Jalene and Mike dive deep into the concept of the Clean Fast, a cornerstone of successful intermittent fasting as outlined by New York Times bestselling author Gin Stephens. Drawing from Gin’s books, Delay, Don’t Deny and Fast.…
more -
Episode 10 Cheryl Land
Cheryl Land is a recovery room nurse who has been fasting for 4 years at the time of this recording. Although she says, "I did not have a lot of weight to lose", she brings a lot of information to the table. Listen in as she tells how and why she began an intermittent fasting lifestyle and...
-
Episode 09 Mike interviews Jalene Weigand
Another Co Host interviews the Co Host podcast. Listen in as Jalene tells us about her journey!
-
Episode 08 Jalene Interviews Mike
Mike has been fasting for over a year now and Jalene interviews him to find out all about IF in his life. Listen in as she hits him with questions that he has no idea of beforehand!
-
Episode 07 Roxi Ruiz
Jalene and I interview Roxi and talk about ADF and everything in between. Roxi tells us about her life before and after Intermittent Fasting, and gives some insight into Gin Stephens community, where she plays an integral part. She is the host of the weekly MLM portion of that community and…
more -
Episode 06 Martin Sher
Martin joins Mike in the studio at Mike's home for an interview about his journey with Intermittent Fasting, and a sneak peak at his book that is soon to come out.
-
Episode 05 Daniela La Rocca-Maxia
DanielaLa Rocca Maxia started her IF journey on August 24, 2023. A year before she had lost her brother to complications from diabetes at 54 years old. She says, “I saw what an awful disease that was and did not want to go down that path. I saw an interview on TV with a Dr. who said she lost 20...
-
Episode 04 Sheila Owens Borie
Sheilabeganherintermittent fasting journey in February 2020 at the age of 55. Shewrites, ”Whileon the last full day of a fun vacation trip, I found myself extremelymiserable with joint pain, plantar fasciitis, bloating from gutissues, puffiness in my face, and very little energy to just walk...
-
Episode 03 Diet Brain - Tips & Thoughts
Co Hosts Mike Saunders and Jalene Weigand are joined by Daniela La Rocca-Maxia for a discussion on conquering Diet Brain. The discussion covers such topics as food quality, breaking a fast with the right foods, mental games that past diets leave you with, and understanding that Intermittent…
more -
Episode 02 Fat Burning & Extended Fasting
What is the lowdown on how fast you can burn fat while fasting? Does extended fasting help with fat burning? Or is it better for weight loss to stick with Time Restricted Eating?
-
The Importance Of Muscle Mass
As we age, muscle mass becomes more and more important. Dive in with Michael as he outlines some of the key points to consider with wellness and exercise. Nutrition is important, but having toned muscles is paramount to longevity.
About this show
Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.
Hosted by
Mike Saunders