EPISODE · Jan 26, 2025 · 8 MIN

Episode 19: Make Time to Move

from Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators) · host Dr. Tina H. Boogren

This episode invites educators to prioritize their physical wellness by scheduling movement into their calendars, embracing the "all or something" mindset, and celebrating even small steps toward consistency. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Episode metadata supplied by the publisher feed · Published Jan 26, 2025

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Episode 19: Make Time to Move

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