Episode 19: McKenzie Kuska

Future Occupational Therapist and my friend, McKenzie, joins the show to talk about a niche topic of hers. It's what your training is missing! We also talked about looking past aesthetics and adopting a long term mindset when it comes to working out, the importance of warming up, how we are really exercising at all times of the day whether we realize it or not, and loving the body. Also- I find out that my whole life I didn't actually know where the rotator cuff is so there's that! I really enjoyed this wide-ranging conversation and I'm very grateful to Kenzie for sharing her time and knowledge with me!