Episode 19: McKenzie Kuska - Beyond Fit

What this episode covers

Future Occupational Therapist and my friend, McKenzie, joins the show to talk about a niche topic of hers. It's what your training is missing! We also talked about looking past aesthetics and adopting a long term mindset when it comes to working out, the importance of warming up, how we are really exercising at all times of the day whether we realize it or not, and loving the body. Also- I find out that my whole life I didn't actually know where the rotator cuff is so there's that! I really enjoyed this wide-ranging conversation and I'm very grateful to Kenzie for sharing her time and knowledge with me!

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Frequently Asked Questions

How long is this episode of Beyond Fit?

This episode is 28 minutes long.

When was this Beyond Fit episode published?

This episode was published on June 10, 2019.

What is this episode about?

Future Occupational Therapist and my friend, McKenzie, joins the show to talk about a niche topic of hers. It's what your training is missing! We also talked about looking past aesthetics and adopting a long term mindset when it comes to working...

Can I download this Beyond Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.