Episode 19 - Muscle Building Myths (Debunked)

Send me a text! 😃In this episode I waffle on about my beard a lot and how good the barber was....As an added bonus, I talk about some common muscle-building myths and I debunk them!Things like "You have to drink protein straight after your workout" or "You need to change your program every 4 weeks to keep the muscles guessing..." There's a lot more misinformation out there. So, I'm debunking those myths one episode at a timeDownload my UTP and get everything you need to get jacked on your own, for free!Check out my Instagram account here for daily tipsApply for online coaching here