Episode #19: Q&A I answer your biggest questions!

For this episode, I put out a call on my Instagram to get your biggest Fitness, Health & Weight loss questions answered for you! There were some great questions that I got to go over for you including: How to stay on track when I eat out?What are some good protein sources?How heavy should I be liftingAmount of fat/carbs/protein for muscle maintenance and fat loss?Are greens powders worth it?and more! Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/If you have questions or inquiries about my online personal training options, you can learn more on my website. https://fitlikeagirl.ca/And if you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]