Episode 19: Saying No Gives You Resources to Say Yes!

Have you heard the saying that when you say no to something it creates space to say yes to something else?  Or taken in reverse, when you say yes to one thing, you are indeed saying no to something else.  In any given day, we do this 1,000s of times. In this episode I explore examples of how saying no to some daily tasks can open up the time we need to get going with that....you know, workout we said we wanted to do yesterday.  I'll also give you a really simple exercise to use to make resources available for all the things you want to say yes to.  Show notes available here