Episode 19: Setting Healthy Boundaries without Guilt and Fear

Leave a text or voice message so we can respondPart of healing after emotional abuse includes self improvement. And self improvement requires self-awareness. Boundaries can be very difficult for some people especially after emotional abuse because it brings up emotions like fear and guilt. In today's podcast episode, I'm going to help you understand boundaries and give you some tools and tips on how to remove that guilt and fear so you can begin setting boundaries in healthy ways for your recovery. If you are someone who has a difficult time saying "no" and if you are someone who feels like you allow other people to get what they want, even when it goes against what you want - because of fear or guilt, you're going to want to listen in.Support the showReady to stop overthinking your past relationship and start feeling like yourself again?Get Your FREE HEALING BUNDLE www.radiatenrise.com and explore coaching programs, self-paced courses, resources, and tools designed to help you break free from emotional abuse, rumination, and self-doubt.✍🏻 Set up a for a FREE Call and discover what's really keeping you stuck, along with the next steps to help you move forward.📧 Questions? Email: [email protected]💬 Come say hi on Instagram or Facebook:Instagram: https://www.instagram.com/allisonkdagney/Facebook: https://www.facebook.com/allisonkdagney/Formerly The Emotional Abuse Recovery Podcast