Episode 19: The Star Keeper's Sleepy-Time Journey (Kids)

Tonight we journey through the stars to meet the gentle Star Keeper… a magical guide who helps children place down their worries, busy thoughts and leftover feelings from the day before sleep. ✨🌙Through calming imagery, soft breath and gentle body awareness, children are invited to slow down, soften and prepare their bodies for rest.✨ Includes:⭐ A soothing bedtime visualisation⭐ Gentle breathing and relaxation⭐ A magical “letting go” practice⭐ Calm and cozy sleep imagery⭐ Affirmations for safety and restPerfect for bedtime, winding down after busy days or helping little bodies transition into sleep in a gentle and supportive way.Connect with Meggs from The Shake Lab:Instagram: @theshakelab.danceWebsite: https://www.theshakelab.com.auEmail: [email protected] offers:✨ Dance Movement Therapy✨ Adult dance classes✨ School Programs✨ Workshops and embodied movement experiencesYou’re warmly invited to connect. 💛