Episode 19: Training for hikers

from Beauty and the Beast PT and S&C · host Adam Gray

This week we are delving into more specifics of training regarding hikers.  What are some common injuries for hikers, how can we fix those, as well as why is it SO IMPORTANT to strength train for hikers.  All that and more on this weeks episode! For questions for us or about the show you can email us at [email protected].  To join in for "Ask Ross anything" click here. To join the "Graymethod health and fitness" community page for more fitness help, tips, and support, click here. For Ross's supplement recommendations click here.

Episode metadata supplied by the publisher feed · Published Apr 7, 2022

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Episode 19: Training for hikers

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