Episode 19 - True body acceptance + food freedom with Lindsay Tobias

from Holistically Awakened · host Laurence Annez

Today’s episode: Body acceptance through the ages… Lindsays’ take on the self-love moment, it’s not what you think What does it take to truly love and respect ourselves and our bodies? How social media is changing our relationship to self and what to do about it Moving from restrictions and rules to freedom eating, where do we even start? Are foods really “bad”? The difference between “shoulding” all over ourselves and choosing what we want to put into our bodies out of self-respect And so much more! “Your body is an instrument not an ornament” - Lindsay Tobias Connect with Lindsay Instagram @keepyourplantson website www.howtokeepyourplantson.com Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at [email protected] Want more? Find me online at the following : Instagram Website Facebook NOTE: This podcast is for informational purposes, it is not intended as medical advice. Please consult with your medical provider or practitioner.

Episode metadata supplied by the publisher feed · Published Feb 2, 2021

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Episode 19 - True body acceptance + food freedom with Lindsay Tobias

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