Episode 19: When it's Not All Sunshine and Rainbows- Hiding Pain Behind a Smile

Send us Fan MailYou walk into the house on your 18th birthday and hear "Surprise!" Your friends are all there, there's pizza, cake, and presents. Why do you feel like you're about to burst into tears? Welcome to Therapists IRL Episode 19, where Jen and Steph tackle the topic of depression, and Jen shares her personal journey living with low-level depression and S.A.D.,  hiding pain behind a smile.  Major Depressive Disorder, Persistent Depressive Disorder, and Seasonal Affective Disorder are fancy names for feeling like crap. In this episode, we chat about these diagnoses and talk a lot about what it feels like to experience them firsthand. Resources:Psychology Today  Basics of Depression  National Suicide Prevention Lifeline at 800-273-8255Just for fun:Tom Holland's "Umbrella" No therapists were harmed in the making of this episode,  but vulnerability hangovers are real.Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding,  and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment.  [Read our full disclaimer here.]If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider. If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.With care,Jen and Steph