Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

from The Paul's Body Engineering Podcast · host Paul's Body Engineering

In this episode Paul talks extensively about common food swaps you can make to improve your overall health and wellbeing whether it's focussed on weight loss, weight maintenance or general health. Grab a pen and paper and get ready to take notes.

Episode metadata supplied by the publisher feed · Published May 4, 2025

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Episode 190 - Swap It or Drop It - Smart Swaps for Fatloss

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This episode is 26 minutes long.

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This episode was published on May 4, 2025.

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