Episode 190: Want to Lose Weight without Giving up Carbs? 3 Strategies for Women Over 40

Carbs aren’t the enemy—yet for many women over 40, the way they’re eaten can make or break weight loss progress. In this episode, I’m sharing three simple strategies that allow you to enjoy carbs while still seeing results on the scale. If you’ve ever felt like cutting carbs was the only way to lose weight, this conversation will change that for you and give you the tools to eat in a way that’s realistic, flexible, and sustainable. Want to use the exact flexible meal framework my clients use to lose weight and keep it off without giving up carbs? Download the FREE Figure Friendly Meal Checklist here. Ready to set yourself up for sustainable weight loss success? Book a Breakthrough Coaching Session today. We'll identify your most impactful next step and co-create execution strategies that make taking consistent action feasible in the context of your everyday life. Click here to schedule today and use coupon code SCHOOL to save $100 and also receive a complimentary bonus follow up call (when booked before September 1st). Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]