Episode 191: Fat Loss Q&A
from FitBodySecrets Hosted by Cheryl Nasso
In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves. in today's episode: What is the most effective plan for losing weight/fat? How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage. How to navigate fat loss if you have been chronically under eating? How many calories should I be eating to lose fat? How do I stay motivated? Looking for help on your fat loss journey? Set up a complementary nutrition strategy session: https://formfacade.com/sm/-mUOEvF5Y Join my FitBodySecrets community: https://www.facebook.com/groups/141933950164494 Join my CrossFit Nutrition group: https://www.facebook.com/groups/294530606718030 Follow me on IG: https://www.instagram.com/cherylnasso/
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