Episode 192: The Self-Care Trifecta: Healing, Energy, and Wellness Hacks with Dr. Anna Marie and Dr. Jannine Krause

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.What You’ll Learn in This Episode:🌿 The Power of Self-Care – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.🧠 Your Thoughts Shape Your Health – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).🔥 Feeling Stuck? It’s a Sign – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.💊 Holistic vs. Conventional Medicine – Why the current model is broken and what to do when you're told “everything is fine” but feel something is off.🌀 Biohacking & Healing Tech – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.🌞 The Most Overlooked Healing Tool – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).💡 Must-Try Wellness Hacks – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.Connect with:Dr Jannine: IG  |  FB  |  WebsiteDr. Anna - IG  |  WebsiteSupport the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...