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Episode 193: 5 Exercises Not To Do Over 50?

EPISODE · Oct 17, 2024 · 44 MIN

Episode 193: 5 Exercises Not To Do Over 50?

from The Aging Well Podcast · host Jeff Armstrong

In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in t...

What this episode covers

In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on exercise science principles. They cover kettlebell swings, Olympic weightlifting, box jumps, barbell squats, and tosses, passes, or throws, emphasizing the importance of individuality, safe progression, and maintaining functionality as we age. Tune in t...

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Episode 193: 5 Exercises Not To Do Over 50?

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How long is this episode of The Aging Well Podcast?

This episode is 44 minutes long.

When was this The Aging Well Podcast episode published?

This episode was published on October 17, 2024.

What is this episode about?

In this episode, Dr. Jeff Armstrong and Corbin Bruton delve into the myths surrounding exercises for individuals over 50. They discuss the video titled 'Five Exercises Not to Do Over 50' and break down each exercise, providing insight based on...

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