Episode 193: 500 Days of Meditation with Cheryl B Engelhardt

from The Hardcore Self-Help Podcast with Duff the Psych

This is a very interesting interview with Cheryl B. Engelhardt, who is a government scuba diver turned pop artist turned film composer turned meditation music maker. We talk about her life, struggles with panic attacks, and how starting a daily meditation practice helped stop them in their tracks. We also talk about her new album, Luminary, which is available now! Enjoy! Next week will be a Q&A episode, so send me your questions to [email protected] and if you're interested in checking out my other podcast, about my life and family, have a look at my Patreon.

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This episode is 54 minutes long.

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This episode was published on January 30, 2020.

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