Episode 193: Marinating in Chaos with Megan Swan

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.Together, we’ll cover:✨ How to embrace chaos and cultivate emotional resilience 🧠 The power of mindfulness practices like breathwork, tapping, and meditation 💡 Why reframing your sensitivity as a superpower can transform your wellness 🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) ⚡ The importance of sleep, nutrition, and movement for high-achieving women 💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businessesPlus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.Connect with Megan:Website: https://meganswanwellness.com/LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/Instagram: https://www.instagram.com/meganswanwellness/Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.comThanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:[email protected]:www.theresalearlevine.comwww.becomingmoreme.com...