Episode 193: Part 2 of 2 Self Betrayal

What this episode covers

Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it.

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Frequently Asked Questions

How long is this episode of Self Care is Sexy?

This episode is 18 minutes long.

When was this Self Care is Sexy episode published?

This episode was published on April 4, 2024.

What is this episode about?

Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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