Episode 193: The 5 Senses Activity

In this world we live in, there are so many ways to disconnect from your body. Scrolling through Facebook, eating things that don't fuel your body, or drinking alcohol, just to name a few. But connecting to your body is a way to process the emotions you are feeling. It's a choice that you can make any time you feel a negative emotion. In this episode, I'd like to share with you an exercise to reconnect with your body. It is short and sweet, but that doesn't mean it isn't powerful. Listen to this episode to find out how to do the 5 Senses Activity.   Inspiration Station: An advanced certification I'm taking called Trauma Informed Coaching taught by Candice Toone. If you are a certified life coach with the Life Coach School, I highly recommend taking this certification. You can find out more at www.candicetoone.com Instagram: @sarapaynecoaching Facebook: @sarapaynecoaching