Episode 194: Using Ritual to make Warming Up Suck Less

Send us Fan MailThanks to the delightful Dr. Jess Allen for today's episode request!What you'll hear:The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00How I learned about creating space from Lee Clayden 4:15Some other approaches rather than trying to change the outside space 6:15Somatic Witchcraft could help in these moments to change the way that you feelAaaaand you might just wanna cut out some of the shit you are doing 8:30Reciting a snippet of a poem that you have memorized (I'm excited to try this one) 11:00Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Episode metadata supplied by the publisher feed · Published Jul 15, 2026

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Send us Fan Mail Thanks to the delightful Dr. Jess Allen for today's episode request! What you'll hear: The dopamine barrier between wanting to train but uggggh all those stairs to actually do something cool 1:00How I learned about creating space from Lee Clayden 4:15Some other approaches rather than trying to change the outside space 6:15Somatic Witchcraft could help in these moments to change the way that you feelAaaaand you might just wanna cut out some of the shit you are doing 8:30Reciti...

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Episode 194: Using Ritual to make Warming Up Suck Less

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This episode is 13 minutes long.

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This episode was published on July 15, 2026.

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