Episode 195. Menopause & low-carb diets & 16% protein.

In this episode, Roslyn, Anna and Emilia answer client questions on meditation challenges, body, exercise & diet judgement with friends & family, over-exercising(?), menopausal diet & low carb diets, afternoon energy snacks, being ok with being in a bigger body when choosing not to diet, avoiding the bulk of upper body muscle, dealing with the grief of no longer numbing with food, advice for in the moment urges to binge eating, knowing what you ‘should’ do but doing the opposite & opposing podcast nutrition information… For more information, visit www.emilia.fitness or @emiliathompsonphd