Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors

from Ayurveda & Psychology by Charlotte Skogsberg · host Charlotte

Retreat in Colombia, Sweden or Bali in 2027?My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurvedaWe have just finished the first round of Nourish Balance Thrive 8 week online group and it was fantastic! A new round will soon materialise and the number of spots available is limited. Join the wait list for upcoming rounds of NBT program :Email "wait list" Find out more about the program here :https://www.yogicha.com/nourish-balance-thrive-2/

Episode metadata supplied by the publisher feed · Published Jul 10, 2025

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Episode 195 - Psychology : The precommitment technique: How to stop self-sabotaging behaviors

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