Ayurveda & Psychology by Charlotte Skogsberg

Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Retreat in Colombia, Sweden or Bali in 2027?My Back To School Offer : purchase the package of 10 sessions of your choiceBuy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Check out my coaching program here.Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it  here .Book your FREE discovery call here!

Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it  here .Book your FREE discovery call here!

Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it  here .Book your FREE discovery call here!

Retreat in Colombia, Sweden or Bali in 2027?Why is it so hard to be good?We struggle because we forget. We hear something true, feel it land, and a few weeks later we're back to the same patterns, listening to our doubts and narrowed beliefs. Let's take the Ayurvedic work with a pinch of therapeutic alliance : I've opened a new offer: Your Year of Balance — a year of monthly Ayurvedic consultations to help you stay on track, adjust as your life and the seasons shift, and build real consistency instead of starting over every few months. Take a look at it  here .

Retreat in Colombia, Sweden or Bali in 2027?Get your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurvedaor her website : https://thehabit.net/

Retreat in Colombia, Sweden or Bali in 2027?Get your FREE recipe from my book by clicking here Buy the full book from Amazon hereor buy the ebook hereIn this episode I share an honest and intimate conversation that I am having with Carly Banks.Carly is an Ayurvedic Health Counselor, educator, and founder of The Habit Ayurveda. Known for her relatable storytelling and practical approach to wellness, she has built a massive Ayurveda community through newsletters people actually read and Instagram posts people actually save. Carly blends ancient wisdom with modern life, helping Ayurveda feel less like a philosophy and more like something you can use on a Tuesday afternoon. Get in touch with Carly through social media @thehabitayurvedaor her website : https://thehabit.net/

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Buy my Ayurvedic Lifestyle Cookbook "Living Ayurveda" hereBook your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Meet Silvana Lena Del Vecchio, a plant based chef and nutrition & movement mentor dedicated to helping people rethink their relationship with food. Her work focuses on understanding how the body truly responds to what we eat, moving beyond rigid diets and trends to a more intuitive, informed approach to nourishment. By combining practical knowledge with a deep respect for the body’s natural intelligence, she guides people toward building sustainable, personalized eating habits that support long-term health.Get in touch with Silvana either through instagram @silvanalena or via email [email protected] your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027?Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation.In this episode, Charlotte and Anna explore:Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was.The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect.Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness.What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom.Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat.Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible.📬 Get in touch with Anna: 🌐 Website: https://annasevo.com/ 👥 Facebook Group: https://www.facebook.com/share/g/1C25njS7tZ/Work with Charlotte :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 👉 Receive the Head Massage Video

Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health. She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life. What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements. Be inspired by her story and more importantly, share with us your thoughts on the following question :- What products or services do you consume on a regular basis for your wellbeing and what’s missing on the wellbeing space for women?

Retreat in Colombia, Sweden or Bali in 2027?In this episode you will meet Natalia Lobo-Guerrero, Art Therapist. We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing.Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.comBook your FREE discovery call with Charlotte here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way  :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 👉 Receive the Head Massage Video

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way  :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here Ready to commit?Book your therapy session via email Purchase the package of 5 therapy sessions and get a discountPurchase 10 therapy sessions and get an even bigger discountCheck out our website here

Retreat in Colombia, Sweden or Bali in 2027? Start the new year in the best possible way  :👉  Buy a 1:1 Ayurvedic consultation here 👉 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?🎁 Get the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereGet your FREE recipe when you join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your FREE discovery call here to see if therapy is for you!🎁 Get yourself the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Book 5 therapy sessions and get a discount here 👉 🎁 Book 10 therapy sessions and get an even bigger discount here Join the Community Newsletter and get a FREE recipe to start 2026 in health!Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?🎁 Get the best Christmas gift from the comfort of your own home 🎁 :👉 🎁 Buy a 1:1 Ayurvedic consultation here 👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Camila is a clinical psychologist who specialises in dream work. But not just any dream work, she has a very specific model that allows to go far deeper than most practices. She guided me through one of her sessions and we used this practice as a base for the episode. This episode was recorded as we were about to start a new round of the Ayurvedic women's retreat in the jungle like Girardot, Colombia. To know more about Camila and her work, find her via instagram @yoduermoasi and you can book a session with her by clicking on this link Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Book your therapy session with me hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Join the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Share your thoughts with meGet your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereEmail me here 

Retreat in Colombia, Sweden or Bali in 2027?Get your FREE webinar recording on relaxation hereJoin the Community Newsletter Check the Ayurveda & Psychology Community Website hereJoin our Ayurvedic detox WhatsApp group here (fasting week 15-21 September)