Episode 196: The Weight Loss Mistake that Kept Me Losing and Gaining the Same 25 Pounds for 10 Years

Ever feel like you’re on repeat, losing the same weight over and over again, only to gain it back? I’ve been there. For nearly a decade, that was my experience, convinced that if I just worked harder or restricted more, I’d finally get a different result. But, that wasn't true! In this episode, I’m pulling back the curtain on the mistake that trapped me in the lose–gain–repeat cycle for years. And more importantly, I’ll share what finally shifted, both the perspective and approach that helped me stop starting over and finally create lasting results. If you’ve ever thought, “Why can’t I just keep the weight off?” this conversation will resonate deeply and give you a new way forward. Want to end the year strong—and step into January feeling ahead of the game? I’m curating a small group of women over 40 who want exactly that. If today’s episode helped you spot a few silent signals that resonate with you and you want to stop the slip before it turns into a slide, this may be for you. I’m looking for women who: Want to lose 6–15 pounds before Christmas Have solid nutrition knowledge but want a simpler, doable plan Thrive with accountability and real support Want to enjoy the holidays guilt-free (cocktails, cake, Thanksgiving dinner) while staying on track Are tired of stalled progress and want this year to be different Are willing to take simple, consistent action to get results If you saw yourself in at least half that list, DM me on Instagram @concitathomas or email [email protected] with the words “I’M IN.” I’ll reply with a few quick questions and the details. Together, we’ll decide if this is the right fit for you. Next Steps: Join the free community. https://concitathomas.com/community Submit a question to be answered on the podcast. https://concitathomas.com/askconcita Want to discuss working together? Email me. [email protected]