Episode 197: Craft your own ultimate self-care plan

from Self Care is Sexy · host Kris Braylin

Time to grab that journal and hit pause because this episode is all about crafting your ultimate self-care plan! 🎧✍️ Join me for a hands-on, self-guided journey where you'll dive into quick, insightful journal prompts to pinpoint which area of your life needs a little extra TLC. From setting goals and tackling setbacks to uncovering your unique self-care needs, this interactive episode is your roadmap to a more personalized self-care routine. Ready to get introspective and actionable? Let’s get started! 💪🧘‍♀️

Episode metadata supplied by the publisher feed · Published Aug 1, 2024

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Episode 197: Craft your own ultimate self-care plan

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This episode is 27 minutes long.

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This episode was published on August 1, 2024.

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