Episode 197. Managing nerves, relationships & all or nothing thinking.

In this episode, Georgia, Anna and Emilia answer client questions on managing nerves, managing our energy and relationships, favourite exercises, navigating friendships that don’t serve us, coaching the ‘uncoachable’ and autonomy in coaching, all-or-nothing thinking, boundary setting, box ticking instead of feeling of habits, buffet FOMOs and the fear of weight gain and food. For more information, visit www.emilia.fitness or @emiliathompsonphd