EPISODE · Feb 27, 2023 · 29 MIN
Episode 198. How to set up a diet & maintain a good relationship with food
from Heal your relationship with food - the ETPHD team podcast · host Emilia Thompson
In this episode, Emilia talks through setting up a diet and the common mistakes people make when doing so, especially those that lead to overeating and weight regain. This is not medical or individual advice. For more information, visit www.emilia.fitness or @emiliathompsonphd
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Episode 198. How to set up a diet & maintain a good relationship with food
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This episode was published on February 27, 2023.
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