Episode 199: Customizing Your Journey Back to Health with Mary Miller Brooks

The diet industry is a multibillion-dollar industry that has sold people on the notion that "what works for one person will work for everyone". And it has failed, miserably. Wellness is not a cookie-cutter formula that can be applied to every human. In fact, the path that will return a person to a state of well-being is as unique as the individual who is pursuing it. In this episode of the Grace & Grit Podcast, I have invited my friend and nutritionist extraordinaire, Mary Miller Brooks to the show, to discuss why it is so important to customize the journey back to health. We cover a lot of ground, discussing things like: gut health thyroid health food mapping sweating as a detox mechanism …and so much more! You can listen here: https://graceandgrit.com/podcast-199/   And, help celebrate the upcoming 200th episode by leaving a voicemail we can share, telling me how the Grace & Grit Podcast has helped you to uplevel your health! Click here to leave your voicemail: https://graceandgrit.com/voicemail   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/