Episode 199 - Do You Need To Lift Heavy To Grow Muscle?

Episode 199 - Do You Need To Lift Heavy To Grow Muscle?Over the years, I have transitioned my resistance training routine.  Many people think you have to train super heavy to get big. Today, I weigh in on this and give my experience from all different types of training.Video Link:  https://youtu.be/aJMIU9GVGT4Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberTry a free sample from my eommerce Company - ZER0ats - the world's first and only naturally flavored, sugar-free oatmeal.https://www.zeroats.com/freesample