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Episode 2.0: Stressed? Us, Too! episode artwork

May 31, 2019 17 min

Episode 2.0: Stressed? Us, Too!

from BrainWaves Hosted by StAMINA

Ever felt so stressed you feel like you could explode? We have, too. In this episode, we talk about what causes stress and how we cope. We also hear from other high schoolers on what they do to address mental health challenges.

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Episode 2.0: Stressed? Us, Too!

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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music Ms. Tonya Michelle Wilkerson Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Ms. Tonya Michelle Wilkerson is the motivational head instructor of Spoken Wordplay Podcast⁠⁠ and my purpose in life is to provide students with mental, social, physcial, emotional support and daily words of encouragement. The goal is to help students with the process of intervention, development and prevention online support services inside and outsi ADHD Founders Unfiltered ADHD Founders Unfiltered The ADHD podcast for founders, freelancers, and creative minds redefining success.Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between.Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way. Brainwaves: exploring the intersection of neuroscience and education Gina DiTullio, Ed.D. This podcast aims to demystify neuroscience for educators, administrators and parents, providing a synthesis of the research as well as practical strategies that have the potential to enhance student engagement, retention, and overall academic performance. By understanding the biological underpinnings of learning, we can work towards creating more effective, inclusive and engaging educational experiences for all learners.

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This episode was published on May 31, 2019.

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