PODCAST · education
ADHD Founders Unfiltered
by ADHD Founders Unfiltered
The ADHD podcast for founders, freelancers, and creative minds redefining success.Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between.Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way.
Episodes
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Episode 71: ADHD & The Science Behind Shiny Object Syndrome
In this episode of ADHD Founders Unfiltered, Tania and Kate tackle one of the most common (and sometimes exhausting) traits of the ADHD entrepreneurial brain: Shiny Object Syndrome. We’ve all been there, that electric surge of excitement for a new project, a fresh software tool, or a "pivotal"...
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Episode 70: ADHD & The Value of Rest
Tania and Kate sit down for a raw and relatable conversation about a topic that hits home for many founders and neurodivergent thinkers: The ADHD Burnout Cycle. When your brain is wired for "go, go, go," resting can feel like a failure. But as we’ve learned the hard hard way, rest isn't a luxury,...
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Episode 69: ADHD & Kerry Davies Guest Special
In this episode of ADHDFU, we sit down with Kerry, widely known as The Sleep Fixer. If you’ve ever struggled with burnout, late-night tossing and turning, or the pressure to "just sleep better," this conversation is for you. Since 2011, Kerry has been a dedicated sleep coach and CBT-I (Cognitive...
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Episode 68: ADHD & Hannah Wallace Guest Special
In this episode of adhdfu, we had a truly great chat with the inspiring Hannah Wallace. Hannah is a TEDx speaker, keynote speaker, and the host of the Finding Grace podcast. As a writer and creative who champions female empowerment and spiritual activism, Hannah joins us to share her journey of...
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Episode 67: ADHD & Dr Kerri Guest Special
What is neuroinclusion and why is it so important to understand and acknowledge? Dr Kerri Betts tells all in this fascinating episode of ADHD Founders Unfiltered. Website - https://www.neurodiversify.uk/ LinkedIn - https://www.linkedin.com/company/neurodiversify-uk/about/
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Episode 66: ADHD & Legacy - Christmas Special 25'
What do you want to leave behind in the world? Tania and Kate explore what Legacy means to them and share some words of wisdom in this Christmas 25' special. Expect thought provoking conversations, storytelling and some good old giggles. Merry Christmas everyone!
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Episode 65: ADHD & Masking
Have you ever felt just not yourself whether that is in your personal life or professional, same here. Tania and Kate discuss how they have masked in various stages of their lives and what they have learnt from it all.
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Episode 64: ADHD & Gut Health
Can your gut really affect your ADHD? In this episode, Tania and Kate explore the fascinating connection between gut health and the ADHD brain, from digestion and dopamine to diet, energy, and emotional regulation.
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Episode 63: ADHD & Networking
Kate and Tania discuss "peopling on purpose" and how networking can really help you both personally and professionally. Expect group talk, small talk, side quests, soggy croissants and Metallica.
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Episode 62: ADHD & Body Doubling
Do you find it easier or harder when there is someone else working with you? Tania and Kate discuss the power of body doubling, the accountability and how much work they can get done with that extra human.
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Episode 61: ADHD & Driving
Do you have ADHD? How do you feel driving with it? Tania and Kate discuss the power of driving while being a neurodivergent and some tips on becoming a better driver.
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Episode 60: ADHD & Being Smarter Continued
Are ADHD people smarter? Join Kate and Tania as they continue their discussion and go deeper into how the mind works. Tania - www.taniagerard.co.uk Kate - https://uk.linkedin.com/in/katewhitleyonline
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Episode 59: ADHD & Caffeine
How much is too much? Tania and Kate discuss the side effects of too much caffeine with ADHD and the risks of having too much and too little. Do you get affected by caffeine, let us know! Tania - www.taniagerard.co.uk Kate - https://www.instagram.com/katewhitleyonline/?hl=en
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Episode 58: ADHD & Answer The Public
Tania and Kate get deep into answer the public and answer some public searches all about ADHD. Find out what people have been searching the most around ADHD and autism right here at ADHD Founders Unfiltered. Tania - www.taniagerard.co.uk Kate -...
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Episode 57: ADHD & A New Location
Tania and Kate are back in a brand new studio, courtesy of Urban Flux in Wolverhampton. They discuss their surroundings and how they handle new locations and journeys with the delights of ADHD. www.taniagerard.co.uk https://brainwavesandblueprints.co.uk/
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Episode 56: ADHD & Assumptions
Do you instantly think something when someone says or text something, but that might not of been the way they hoped you would receive it? Yeah, us too! Join Kate and Tania as they discuss how their ADHD automatically assumes messages in certain conversations and technology (e.g. texting).
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Episode 55: ADHD & Jingles
Do you come out randomly with tv jingles while in conversation or doing chores, so do we! Listen into Tania and Kates discussion all about their favourite jingles and discover why our brains do this, where they occur and why familiarity and rhythms are crucial for our dopamine and serotonin levels.
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Episode 54: ADHD & Motivational Storytelling
With ADHD we can say a 1000 stories with all the passion, provide advice and giving out that wisdom to others. Join Kate and Tania as they discuss what it means to be an motivational speaker both professionally and personally as well as some other nuggets!
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Episode 53: ADHD & Agony Aunts
Learn all about how many people with ADHD are amazing at providing advice but when it comes to ourselves, not so much! Tania and Kate discuss agony aunt columnist pieces back in the day and modern day and how things have evolved over time.
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Episode 52: ADHD & Spatial Awareness
Have ADHD? Have 10 bruises that you have no idea where they came from? Join the club! Join Kate and Tania as they discuss their own spatial awareness while navigating the joys of adhd.
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Episode 51: ADHD & Nature
Ever had a messy brain and then you took a mental health work and everything just became clear? You aren't alone! Join Kate and Tania as they discuss how their adhd works in nature, what they like about nature and tips on how to just get out of that damn door.
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Episode 50: ADHD & Detachment
Tania and Kate discuss what detachment can look like in adhd in terms of people, things and environments.
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Episode 49: ADHD & The News
What's hot in the news? Well ADHD certainly is! Join Tania and Kate as they analyse the latest headlines about adhd and discuss what they mean and what people might feel reading it. Tania also has some very big news and has a exciting reason why she is GLOWING.
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Episode 48: ADHD & The 'ADHD Tax'
ADHD Tax, the beast. Have you bought something and then forgot to cancel? Missed a bill? Bought a load of things when you should of used it for something else? ADHD Tax. Discover what Tania and Kate have experienced in terms of ADHD Tax and what it looks like in the wild.
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Episode 47: ADHD & Chores
ADHD and chores - good thing or bad thing? Discover what adhd and chores looks like, what Kate and Tania do to manage and get that cleaning done and tips on how to make your house cleaner and not hoard!
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Episode 46: ADHD & Finding Joy
How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.
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Episode 45: ADHD & Being Authentic In Business
Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yourself can be authentic in your own business instead of masking 24/7.
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Episode 44: ADHD & Time For Business Boundaries
Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.
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Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025
Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and introducing FUNNELCRAFT® LIVE! 2025, tickets available now! Grab a ticket:...
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Episode 42: ADHD & Saying Yes
Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too! Join Kate and Tania as they explore the art of saying no and retaining boundaries and how to stop saying yes to absolutely everything.
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Episode 41: ADHD & Avoidance
ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do about it! Kate - https://www.linkedin.com/in/katewhitleyonline/ Tania -...
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Episode 40: ADHD & Fitness with special guest Charlotte Ashley
This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle. Charlotte spent years battling punishing workout routines, diet culture, and the feeling that she was somehow "failing" at something everyone...
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Episode 39: ADHD & Friendships
Have you ever struggled with friendships with adhd? Discover Tania and Kate's journeys with the ups and downs, the stories of masking and trying to fit in and how they now have learnt how to have and keep those special bonds. Where to find your hosts: Kate -...
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Episode 38: ADHD & Travel
Do you get triggered with the holiday sales? Kate and Tania discuss what our brains go through when it comes to travelling. They discuss both the good and bad and what they need to do when abroad to have a jolly time.
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Episode 37: ADHD & AI
Discover how Tania and Kate use AI in their everyday life and gain some wisdom about using AI as a tool. They discuss ChatGPT prompts for ADHD, TEDx Talks, Voice notes and more.
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Episode 36: ADHD & Procrastination
Why do we put things off even the stuff we want to do? In this episode, Tania and Kate dive deep into the frustrating cycle of procrastination with ADHD. From the pressure of perfectionism to the fear of failure (or success!), they unpack why tasks get stuck on the to-do list and share their own...
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Episode 35: ADHD & Food
Kate and Tania discuss their relationship with food, the types of food they eat (the good, the bad and the ugly!), tips on having a more sustainable relationship with it and what it looks like on a daily basis for them.
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Episode 34: ADHD & Assessments with special guest George Whitley
We are joined by special guest George who discusses his relationship with adhd and how he felt about the process of getting an assessment here in the UK.
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Episode 33: ADHD & Time Blindness
Ever have that feeling where you are busy at work and all of a sudden 3 hours later you urgently need the bathroom? Well that's time blindness! In this episode we will be exploring what time blindness is, some personal examples of it and what you can do to help you stay on track!
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Episode 32: ADHD & The Many Lives We Live
Join Kate and Tania as they discuss the many lives Kate has had while not knowing she had ADHD. From a sport president to a scubadiving instructor we discuss living with ADHD and how we absolutely love learning and growing!
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Episode 31: ADHD & Music
Where to even begin with this episode! Discover and understand why melodies are so important to the neurodivergent brain, how it aids Tania and Kate in their everyday life and learn all about Kates scandalously fabulous journey of interviewing famous bands, including a personal favourite of mine,...
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Episode 30: ADHD & Water
Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain? In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water. From our own quirky water habits to the science behind why so many neurodivergent...
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Episode 29: ADHD & Pets
In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can provide comfort, companionship, and even a...
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Episode 28: ADHD & School with special guest Sara Donnelly
Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly. They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home and how to live life to the fullest with a...
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Episode 27: ADHD & The Art Of Saying No
Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.
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Episode 26: ADHD & Breaking Down Burnout
Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.
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Episode 25: ADHD & The All or Nothing
In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motivation, and daily life. Join them as they debunk...
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Episode 24: ADHD & The Seasons
In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their focus, productivity, and emotional states shift...
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Episode 23: ADHD & The Office
In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setups and routines. Topics include: What their…
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Episode 22: ADHD & Sensory
In this episode of ADHD Founders Unfiltered, we explore the complex relationship between ADHD and sensory issues. Join us as we share personal experiences of sensory sensitivities, the challenges of managing control, and how these issues impact daily life. We also discuss: What sensory overload...
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ABOUT THIS SHOW
The ADHD podcast for founders, freelancers, and creative minds redefining success.Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and hyperfocus highs to burnout, balance, and everything in between.Through honest stories, laughter, and lived experience, ADHD Founders Unfiltered explores what it takes to build a business with an ADHD brain and gives you permission to do it your way.
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ADHD Founders Unfiltered
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Frequently Asked Questions
How many episodes does ADHD Founders Unfiltered have?
ADHD Founders Unfiltered currently has 72 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ADHD Founders Unfiltered about?
The ADHD podcast for founders, freelancers, and creative minds redefining success.Hosted by Tania Gerard, Founder of Tania Gerard Digital UK, and Kate Whitley, Founder of Brainwaves and Blueprints, this show dives into the real experiences of neurodivergent entrepreneurs, from late-night ideas and...
How often does ADHD Founders Unfiltered release new episodes?
ADHD Founders Unfiltered has 72 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ADHD Founders Unfiltered?
You can listen to ADHD Founders Unfiltered on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ADHD Founders Unfiltered?
ADHD Founders Unfiltered is created and hosted by ADHD Founders Unfiltered.
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